First of all, it is important to specify that having riding breeches shouldn’t be a complex : all women are beautiful and different. However, if this part of your body does not make you feel comfortable and you want to get rid of it, there are effective exercises to reduce even eliminate this area (located on the hips, buttocks and thighs).
Of course, we remind you that to have the best results, it is important to associate with a sports routinea Healthy eatingbalanced, hydration sufficient (minimum 1.5 liters of water per day) and sleep. Here are the most effective exercises for remove saddlebags.
- #1 Deadlifts
This practice consists of standing up, legs apart at the same height as the pelvis, bending the legs in a squat position and recovering the weights. Then, just lift the load without arching your back. It is recommended to perform 12 repetitions during 4 circuits. This exercise builds muscle hamstrings and of to reinforce the low of back.
- #2 Basin readings
Also called “hip-trust” in English, basin statements are effective against the saddlebags. To do it, just lie down on your back on the ground, bend your legs bringing them as close to your buttockthen raise the pelvis from top to bottom by contracting the abs and the buttock. Repeat this exercise 15 times for 4 sets.
Ideal for eliminate stored fat, the cardio is accessible. Whether it’s running, active walking or cycling, no matter how you do it, this exercise will always be effective.
Like deadlifts, squats are great for strengthening your legs, thighs, and buttocks. Just stand up, bend your legs, as if you were on a chair, contract your abs and perform up and down flexions. Repeat this exercise 15 times for 4 sets.
What could be better than sheathing for to reinforce her musculatureappear more toned and display a bonus flat belly ? Combined with other muscle strengthening exercises, sheathing will allow you to strengthen your body in depth.
How are saddlebags formed?
As specified Modes & Works, saddlebags is an accumulation of fat at the level of buttocks and muscles lumbar. This can form at puberty, or during a peak hormonal Where weight (weight gain). Rest assured, men and women are affected, although women are more prone to this morphology. Note that saddlebags are also programmed to store fat in anticipation of a pregnancy or breastfeeding. It’s nature what! Finally, saddlebags can also be hereditary and some women are more likely to store fat in this area than others.
Why do I have riding breeches?
Have a saddlebags is not an end in itself. Remember that it is natural, that no one is perfect. The reasons of the formation of a riding breeches can be varied :
- Lack of physical activity
- muscle imbalance
What foods should be favored to eliminate saddlebags?
As stated above, to obtain visibleresults of one reduction of the ridingbreechesit is essential to follow a food rebalancing. On your plate, it is important to have as much as possible: proteins, fibres, fruits and vegetables, limit fatty and sugary foods. Finally, it is advisable to drink plenty of water, hydration is the key. It’s your turn !