For many, losing weight before the summer period is a real challenge. Indeed, after winter months, our small rolls are clearly visible and we want to lose them to display a slender silhouette on the beach. Our belly will then be one of the parts of the body that we want to lose weight. But did you know that the bread we eat every day could be the cause of our swollen belly? Indeed, this food can sometimes nullify all our efforts of the day. But do not panicthere is indeed a bread that allows you to obtain a refined silhouette.
Which bread to choose when you want to lose weight?
Here, there is no question of depriving oneself of bread. In fact, it is preferable to opt for whole grain bread. Oats, spelled, rye or barley are indeed some of the cereals that can help keep your weight in shape and prevent the accumulation of abdominal fat. Rich in fibers these breads promote satiety and help keep cholesterol levels low. Packed with protein and vitamins, these breads are more nutritious.
Bread has its place in a balanced diet
Bread has its place in a balanced diet. Indeed, for normal physical activity, a man should eat the equivalent of a baguette a day, while women should ingest 3/4. If you want to reduce your bread consumption, you can opt for wholemeal bread. In children, the baguette is beneficial especially in the morning, at breakfast and at snack time.
The other benefits of wholemeal bread
Eating wholemeal bread in reasonable quantities has many other benefits than just weight loss.
Reduction of cardiovascular disease
Researchers have discovered ” that a higher fiber intake may help reduce cardiovascular disease. This is because dietary fiber lowers serum cholesterol concentrations through increased excretion of bile acids, while inhibiting fatty acid synthesis in the liver. Also, high fiber foods like wholemeal bread can help maintain your weight better and feel fuller. »
Increased cognitive functions
THE whole wheat bread is packed with B vitamins. The latter increases “ cognitive function, but can also help reduce plasma levels of homocysteine (an amino acid that contributes to heart disease) in the blood. »
Reduces the risk of developing type 2 diabetes
A 2011 scientific study highlights another benefit of wholemeal bread. Its regular consumption would reduce the risk of developing type 2 diabetes by 30% And “would provide protection against the risk of colorectal, digestive tract, pancreatic and hormone-related cancers. Arguments that make you want to change your habits. Be careful, all the same, the PNNS (National Health Nutrition Program) recommends alternating consumption between wholemeal bread and white bread, because of the high fiber content of the former. And to limit its consumption in young children. Finally, wholemeal bread is not recommended for children under three years old. »
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