good or bad idea?

According to an Ipsos poll published in March 2022, 27% of French people practice one of the forms of young regularly. 61% of them skip one or more meals for health reasons. Fasting is an ancient practice of going without food for a set period of time. Of short fast to prolonged fastingpassing through the intermittent fastingthere are several ways to fast.

But you should still know that this practice cannot be improvised and can even be dangerous. Here are the most important risks.

Intermittent fasting, short fasting or prolonged fasting: which one to choose?

Intermittent fasting

This diet consists of alternating periods of food intake with periods of food deprivation. There are several forms, including the famous fasting which consists of eating for 8 hours, then fast for 16 hours. The objective of this method is to prolong the night fast in order to relieve metabolic disorders and reduce the risk of chronic disease. In the body, specific mechanisms are put in place, in order to fill the lack of calories and continue to supply energy to organs and muscles.

This type of fasting is probably the least restrictive, because it fits easily into the lifestyle of each one. An allegation often found: intermittent fasting would be the most effective diet. But according to a summary carried out at the end of 2022 by Inserm, which quotes the endocrinologist Karine Clément: “Most of the publications do not show any superiority of the intermittent diet […] compared to other weight loss diets. »

The short fast

the short fast consists of depriving oneself of meals for two to three days. Only drinks like herbal teasherbal tea Where infused waters are allowed. After a few days, the body naturally discharges its waste and begins to draw on its reserves. It is the process of autolysis, which causes lipid cells to self-destruct to generateenergy in L’organization. This is an essential phase of fasting, because it allowseliminate The bads fatsthem protein worn out and dead cells.

Prolonged fasting

It is also called the water fasting. This practice consists in depriving theorganization of food over a longer or shorter period. The length of an extended fast depends on individual goals and needs. Generally, the minimum duration to begin to benefit from the benefits of this form of young is three days. At this point, the body begins to draw on its reserves and eliminate the toxins accumulated in the organs and fabrics.

the prolonged fasting is the most radical form of fasting which can manifest itself through many Side effects and risks. It is essential to consult a specialist before starting it.

The risks of fasting regardless of its form

The realization of a youngindependently of the form one chooses, can be accompanied by the same symptomsnamely feelings of hungerof the stomach painsof the’irritabilityof stressof the difficulty concentrating and of tiredness. And since the body begins to draw on its fat and muscle reserves, it is possible to see a weightloss not negligible.

The transformation of metabolic waste generates the crisis of acidosis or crisis of detoxification. The release of toxins into the blood can lead to unpleasant symptoms. And if the Side effects vary from one person to another and they generally result in:

  • nausea
  • migraines
  • diarrhea
  • vomitings
  • fever
  • tiredness
  • heartburn
  • bad breath
  • mood swings or irritability
  • stress or anxiety
  • difficulty concentrating
  • a drop in energy

others side effects rarer ones linked to fasting can also be triggered:

  • hypoglycemia
  • dehydration
  • eating disorders
  • disruption of menstrual cycles
  • impaired metabolism
  • dietary deficiencies

Are all these constraints really worth it? weightloss which remains hypothetical?

Anyway, before embarking on the youngyou have to talk to your doctor.

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