Summer is approaching: one more good reason to pay attention to your line. And that goes through food. In this area, all bakery pastries are not equal in calories. We reveal the one that is the sweetest and most caloric of all, to avoid when you want losing weight.
Weight loss: watch calories
If you are concerned about losing weight and you watch your calorie intake, it is useful to know the nutritional values of certain foods. In the bakery, calories can quickly climb without you realizing it, especially if you opt for a sandwich and pastry combo.
During a diet or to maintain your ideal weight, it is not necessary to completely ban pastries, quite the contrary. It’s better to indulge in small pleasures from time to time to avoid cravings or impulsive snacking. In fact, you can lighten up your own cakes by opting for alternatives to high-calorie ingredients.
The most caloric pastry
If you want to treat yourself to a little sweet break in the bakery, be aware that you have to be careful. Some desserts are real concentrates of calories. Others less. Indeed, desserts such as Paris-Brest, chocolate tart or even tiramisu are extremely rich and sweet. However, the one that accumulates the most calories is the brownie : approximately 460 calories per 100g of brownies!
In joint second place on the podium, half-cooked chocolate and the madeleine both have a significant caloric value of 450 kcal per 100g. It is also important to note that macaroons can be ” fake friends “ in baking because they contain a very high amount of sugar. Count 450 calories for 100 g of macaroon.
The lowest calories
If you want to enjoy a sweet dessert in a bakery, give preference to fruit-based pastries. Plum tart (109 calories per 100g), clafoutis (180 calories per 100g) or even Apple pie (193 calories per 100g) are great options. The pastry flan is also a fairly low-calorie bakery dessert, with around 200 calories per 100g.
In bakeries, you often have the possibility to choose desserts less caloriessuch as cottage cheese, compote or a fruit salads. Remember with weight loss, it’s all about balance and proportion, so don’t hesitate to treat yourself once in a while with a sweet dessert or pastry!
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